PERSONAL TRAINING PROGRAM

  • ✓Support through life’s obstacles, events, and seasons.

    ✓Weekly workouts (1-on-1 or self-guided).

    ✓At-home programs designed specifically for you.

    ✓Daily habit tracking via our app.

    ✓Direct access to me (DM, voice note).

    ✓Direct access to our community, challenges, and events!

  • ✓You’re a women looking to gain strength and confidence slowly and sustainability.

    ✓You’re committed to working out weekly.

    ✓You prefer to workout at home.

    ✓You're committed to seeing your goals through to the end.

    ✓You're ready to ditch dieting and build a better relationship with food.

    ✓You’re ready, willing, and able to invest in yourself.

  • ❌You’re looking for a quick-fix program for rapid weight loss.

    ❌You’re not committed to working out weekly.

    ❌You prefer to workout in a gym.

    ❌You’re not committed to seeing your goals through to the end.

    ❌You're a high-level athlete or fitness competitor.

    ❌You’re not ready, willing, and able to invest in yourself.

  • $85 | 60 minutes

    $50 | 30 minutes

    $250 mo | Self-Guided

    →Prices are subject to HST.

    →Frequency 1-4 x week.

    →12-week minimum commitment is required.

FAQs

  • ✅ No you don’t. This program is perfect for beginners or women returning to fitness.

    ✅ My mission is to make your experience comfortable, enjoyable, and rewarding no matter where you’re starting from!

  • ✅ I regularly coach women living with obesity, limited mobility, and chronic pain.

    ✅ I promise to show you empathy, patience, and ask the right questions so I can truly understand what you need to be successful.

    ✅ If I’m not the best person to help you, I’ll happily refer you to another professional.

  • ✅ Self-Guided Training was designed for women who are ready, willing, and able to workout on their own and includes the same perks as live coaching.

  • ❌ I don’t believe in meal plans or telling my clients exactly what or when to eat (read that again).

    ✅ We’ll work together to co-create a sustainable nutrition strategy that gets you the results you want and naturally nurtures your mental, physical, and emotional well-being!